Transform your Fitness & Health with the
8 Week Home Workout Body Transformation Challenge
Are you ready to reduce fat, build strength, enhance endurance, boost your immunity and improve longevity? This challenge is designed to help you achieve all of this through a structured adaptable plan.
WHAT’S INCLUDED ?
- WEIGHT LOSS COURSE, 1-physiology of weight loss, 2 weight loss nutrition, 3-weight loss exercise & 4-psycology of weight loss
- Resistance bar and bands (Male & Female sets)
- 3 x weekly live and recorded 40 minute workout sessions for 8 weeks
- 2 expertly curated monthly full body home workout routines, exclusively using the Resistance Bar & Band for strength, functional mobility, flexibility & cardio
- Personalised Supplement guidance for Performance & Immunity & how supplements can greatly improve your health, physical ability and mental wellbeing.
- Meal Guides & Nutrition Plans with detailed guidance on macros’s, protein, carbs, fats and calories
- Weekly Progress Tracking & Accountability Support
- Access to a dedicated App for check ins, supplement guidance, nutrition plans, daily habits & progress monitoring
Who’s this for?
💪 This is for you if you:
✔ Want to lose fat and build lean muscle without extreme diets.
✔ Are looking to increase endurance, mobility, flexibility and overall fitness.
✔ Want to boost your immune system and feel more energized every day.
✔ Need a structured, adaptable plan that fits your lifestyle.
✔ Are ready to invest in your health, longevity, and long-term well-being.
✔ Want expert guidance, accountability, and a proven system for results.
Particularly beneficial for non gym goers, train in the comfort of your own home to get the confidence to progress to other methods
⚡ Whether you’re a busy professional, a parent juggling responsibilities, or someone looking to kickstart their fitness journey, this challenge will help you get in the best shape of your life—physically and mentally.
