Health

We’ve all experienced the foggy-headed feeling that follows a poor night’s sleep—struggling to concentrate, feeling irritable, and lacking energy. But […]

We often think of aging as a gradual, continuous process – a slow drift from one year to the next.

  In an era where longevity science is making headlines and biohacking pioneers are pushing the boundaries of human lifespan,

In a world where health information is everywhere, it’s surprising how our perception of cancer risks often doesn’t match reality.

Take these 5 Tests to ascertain your Biological Age 1. Perceived Facial Age Based on visual assessment of facial features

  A groundbreaking review (PMID: 37958310) published in the National Library of Medicine reveals compelling evidence that exercise plays a